4/25/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City At Home for April 25th

Hope to see your faces on our 9 a.m. Zoom class this morning!

The room will go live at 8:45 a.m. and the warm-up will start right at 9!

Email to get log-in information!


CFSC At Home

1 minute each, scored as total reps

(FGB Style)

- Goblet Thrusters

- Plate G2OH

- HR Push-ups

- Squat Jumps

- Rest



5 min FLR Best Effort



Find full info HERE

Got a home gym? Or still have access on base? Check out our regular strength programming for Saturday, April 25th here:


"Fight Gone Bad"

1 minute each, scored as total reps

- Wall Balls 20/14

- SDLHP 75/55

- Box Jumps 20" for all

- Push Press 75/55

- Max Cal Row

- Rest



- Swap out any movement you may not have access too with any of the above "At Home" items.

- Pace through this, capitalize on your strengths, and don't readline through your weaknesses.

- Don't die!

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