4/28/25 Monday

Strength:

E2:30 x 5

3 Back Squats (85% of CFT)

Metcon:

For Time:

200m Plate Carry 45/25

15 Overhead Squats 95/65

15 Pull ups

15 Burpee Box Jump Overs @ 24/20

200m Plate Carry

*12min cap

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