4/21/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, April 21st, 2022 Columbia, SC
April 20, 2022
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Be more human.

#CrossFit


"Fight Gone Bad"

3 rounds for total reps:

1 min Wall Balls 20/14

1 min Sumo Deadlift High Pulls (SDHP) 75/55

1 min Box Jumps @ 20"

1 min Push Presses 75/55

1 min Cal Row

1 min Rest

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