4/17/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 17th, 2021 Columbia, SC
April 16, 2021

The human body is built for distance.

🏃


WOD


for time:

1 Mile Run

Immediately Into

"Fran"

21-15-9

Thrusters 95/65

Pull-ups

**20 minute cap**

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