3/30/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 30th, 2021 Columbia, SC
March 29, 2021

"Habits are the compound interest of self-improvement.

A small habit—when repeated consistently—grows into something significant."

—James Clear


WOD


Snatch

4-4-4-4

+

for time

700m Run

70 DU

60 WB 20/14

60 DU

50 Burpees

50 DU

40 SA DB HC&J 50/35 (sw ea 5)

40 DU

**18 min cap**

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