"Life can only be understood backwards; but it must be lived forwards."
—Søren Kierkegaard
WOD
Back Squat
8-6-4-2-2
+
20 minute AMRAP
8/5 Strict Pull-ups
12/9 Push-ups
16 alt Lunges
400m Run
"Life can only be understood backwards; but it must be lived forwards."
—Søren Kierkegaard
Back Squat
8-6-4-2-2
+
20 minute AMRAP
8/5 Strict Pull-ups
12/9 Push-ups
16 alt Lunges
400m Run
