4/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 11th, 2021 Columbia, SC

April 10, 2021

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Take ☝️step, now take another- just keep moving forward!

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REST DAY

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Macro Monday Recipe - Air Fryer Chicken Tenders

CrossFit Soda City Macro Monday Recipe 4/18/2022 Air Fryer Chicken Tenders

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3/6/25 Thursday

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3/10/25 Monday