4/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 11th, 2021 Columbia, SC

April 10, 2021

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Take ☝️step, now take another- just keep moving forward!

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REST DAY

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6/14/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 14th, 2021 Columbia, SC

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1/2/2020 Thursday - CrossFit Soda City, Columbia, SC

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Macro Monday - Old Fashioned Beef Stew - IIFYM