4/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 11th, 2021 Columbia, SC

April 10, 2021

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Take ☝️step, now take another- just keep moving forward!

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REST DAY

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11/26/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 26th, 2022 Columbia, SC

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2/20/24 Tuesday - CrossFit Soda City

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Macro Monday Recipe - Buffalo Chicken Salad - IIFYM