4/13/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 13th, 2021 Columbia, SC
April 12, 2021

"Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control."

—Epictetus


WOD


2 Hang Squat Cleans + 1 Jerk

+

Continuous Clock, ea for time

*rest remaining time OR +1 sec ea remaining rep

0-7

1 -> 10

Front Squat 95/65

Bar Facing Burpees

+

7-14

Rest

+

14-21

30-20-10 Burpees

90-60-30 DU

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