4/18/24 Thursday - CrossFit Soda City

April 17, 2024
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"Gasolina"

E3 x 4

8 Bench Press

8 Bent Over Barbell Row

+

E5 x 4

300m Run

20 KBS 1.5/1

In Rem Time,

Max Rep DU

*ea rd cap @ 4

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