![CrossFit Soda City Member Clarke E.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ad2c7b587a9430f620b7_IMG_20201214_083822_660.png)
Fall down. Get up. Repeat.
#CrossFit
WOD
Find a tough 2 rep Hang Snatch
+
for time:
1000m Run
then
5 Rds
12 Pull-ups
6 Lateral Burpees Over bar
12 OHS 95/65
6 Lateral Burpees Over Bar
**18 min cap**
Fall down. Get up. Repeat.
#CrossFit
Find a tough 2 rep Hang Snatch
+
for time:
1000m Run
then
5 Rds
12 Pull-ups
6 Lateral Burpees Over bar
12 OHS 95/65
6 Lateral Burpees Over Bar
**18 min cap**