6/18/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 18th, 2021 Columbia, SC
June 17, 2021

"You have power over your mind - not outside events. Realize this, and you will find strength."

—Marcus Aurelius


WOD


12 min E3MOM

0 - 8 Bench Press

1 - 8 Deadlifts

2 - Rest

+

for time:

40 Box Jumps 24/20

400m Run

40 alt DB Snatches 50/35

400m Run

40/32 Push-ups

400m Run

**Final Run by 15:00**

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