4/18/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 18th, 2023 Columbia, SC
April 17, 2023
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"Work harder than you think you did yesterday."
—Alex Elle


WOD


for time:

1200m Run

then

60 Pull-ups

120 Burpees

60 KBS 24/16kg

then

1200m Run

**final run by 30**


THREE OPTIONS TO COMPLETE:

Option1: Non-partitioned

Option2: 6 Rounds of 10/20/10

Option3: 10 rounds of 6/12/6

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