4/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City Saturdays!

Excited to see all of your faces on our Zoom class this morning!

We're going LIVE at 9 a.m. sharp, email us if you want to join!

WOD

CFSC At Home

18 minute AMRep

1 Plate Squat

1 Reverse Burpee

1 Burpee

2/2/2, 3/3/3, etc

Find full info HERE

Got a home gym? Or still have access on base? Check out our regular strength programming for Saturday, April 18th here:

WOD

Back Squat

4-4-4-4-4

NOTES

- Include Back Crawls / Butt Scoots / Plank Rolls in warm-up

- Take time to warm-up your back squats:

Would LOVE for you to be able to start your FIRST set somewhere ABOVE 75% of what you hit a few weeks ago in the 1RM.

- Build as you are able

- Belt as needed

- Stay away from failure

- Take your time with it

+

CFSC “At Home” WOD

(details at link above!)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios