4/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Saturdays!

Excited to see all of your faces on our Zoom class this morning!

We're going LIVE at 9 a.m. sharp, email us if you want to join!


CFSC At Home

18 minute AMRep

1 Plate Squat

1 Reverse Burpee

1 Burpee

2/2/2, 3/3/3, etc

Find full info HERE

Got a home gym? Or still have access on base? Check out our regular strength programming for Saturday, April 18th here:


Back Squat



- Include Back Crawls / Butt Scoots / Plank Rolls in warm-up

- Take time to warm-up your back squats:

Would LOVE for you to be able to start your FIRST set somewhere ABOVE 75% of what you hit a few weeks ago in the 1RM.

- Build as you are able

- Belt as needed

- Stay away from failure

- Take your time with it


CFSC “At Home” WOD

(details at link above!)

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