5/11/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 11th, 2022 Columbia, SC
May 10, 2022
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Looking to make the trip up to Simpsonville this weekend to watch Coach Skyelar compete at #fittestofsc?

She will take on Event 1 off-site on Friday evening and then have Events 2-5 Saturday and Sunday at Five Forks Athletics in Simpsonville.

Enjoy watching the fittest 200+ South Carolina Athletes compete with a full vendor village and fun for the whole family!

Skyelar's Event Schedule:

Event1 Fri: (off-site event) 7:48 p.m.

Event2 Sat @ 11:53 a.m.

Event3 Sat @ 3:53 p.m.

Event4 Sun @ 10:17 a.m.

Event5 Sun @ 2:44 p.m.

Join Coach Josh and some of your CFSC community as we cheer on Coach Skye for the WINN!

Ask Coach Skyelar or Josh for more details and check out the "Fittest of SC" website at their link on their page!


0- 1 Snatch

:30 - 1 Hang Snatch


(across & @ >70%)


Every 6:00 for total time

- 4min cap ea -

300m Run

10 Snatches 95/65

10 Bar Facing Burpees

21 Pull-ups


300m Run

10 Snatches

10 BFB

15 C2B


300m Run

10 Snatches

10 BFB


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