Strength:
E2:30 x 5
4 Bench Presses
Metcon:
‘FGB’
3 Rds for Max Reps:
TTB
Echo Bike Cals
Farmer’s Carry 1.5/1
Rest
CrossFit Soda City WOD for Friday, August 27th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, November 20th, 2022 Columbia, SC
