Strength:
E2:30 x 5
4 Bench Presses
Metcon:
‘FGB’
3 Rds for Max Reps:
TTB
Echo Bike Cals
Farmer’s Carry 1.5/1
Rest
CrossFit Soda City Macro Monday Recipe 6/14/2021 Spinach Artichoke Chicken Burgers Columbia, SC
