Strength:
E2:30 x 5
4 Bench Presses
Metcon:
‘FGB’
3 Rds for Max Reps:
TTB
Echo Bike Cals
Farmer’s Carry 1.5/1
Rest
CrossFit Soda City WOD for Tuesday, December 13th, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, April 4th, 2023 Columbia, SC
