Gymnastic Skills
4 Sets
1 Minute accumulated handstand hold
1 minute rest
+
METCON
For Time
25 Burpees
50 Abmat Sit Ups
5 Wall Walks
100 Double Unders
5 Wall Walks
50 Abmat Sit Ups
25 Burpees
*20 min cap
Gymnastic Skills
4 Sets
1 Minute accumulated handstand hold
1 minute rest
+
METCON
For Time
25 Burpees
50 Abmat Sit Ups
5 Wall Walks
100 Double Unders
5 Wall Walks
50 Abmat Sit Ups
25 Burpees
*20 min cap
