Strength:
E:90 x 6
1x [1 Snatch + 1 OHS]
Metcon:
2min AMRep x 4 Rds
6 Front Squats 115/75
6 HSPU
*rest 1 min b/w rounds
*start where you stopped
Strength:
E:90 x 6
1x [1 Snatch + 1 OHS]
Metcon:
2min AMRep x 4 Rds
6 Front Squats 115/75
6 HSPU
*rest 1 min b/w rounds
*start where you stopped
