![CrossFit Soda City represent!](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008aae1dde04474851178af_IMG_20200126_095415_060-1024x768.jpeg)
Great job by Members Skyelar W. and Eric E. at the #FamouslyColdShowdown competition on Saturday!
WOD
Hang Squat Clean + Jerk
3-3-3-3
+
for time:
3 Rounds
9 Lateral Burpees Over Bar
7 Cleans 115/75
5 S2OH 115/75
then
1400m Run
**out door by 7:00**
Great job by Members Skyelar W. and Eric E. at the #FamouslyColdShowdown competition on Saturday!
Hang Squat Clean + Jerk
3-3-3-3
+
for time:
3 Rounds
9 Lateral Burpees Over Bar
7 Cleans 115/75
5 S2OH 115/75
then
1400m Run
**out door by 7:00**