1/27/2020 Monday - CrossFit Soda City, Columbia, SC

Great job by Members Skyelar W. and Eric E. at the #FamouslyColdShowdown competition on Saturday!

WOD

Hang Squat Clean + Jerk

3-3-3-3

+

for time:

3 Rounds

9 Lateral Burpees Over Bar

7 Cleans 115/75

5 S2OH 115/75

then

1400m Run

**out door by 7:00**