7/4/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City - 4th of July

CFSC is closed today for #IndependenceDay, enjoy your weekend, and we'll see you back on Monday!

REST DAY

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3/23/2020 Monday - CrossFit Soda City, Columbia, SC

Macro Monday - Spicy Vegetable Rice - IIFYM

Macro Monday Recipe - Pork Tenderloin With Maple Rosemary Brussels Sprouts

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