4/12/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 12th, 2023 Columbia, SC
April 11, 2023
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"We meet ourselves time and time again in a thousand disguises on the path of life."
—Carl Jung


Bench Press E230



20min Ladder

400m Run

5/10/15 Cindy (1)

400m Run

10/20/30 Cindy (2)

400m Run

15/30/45 Cindy (3)

400m Run

20/40/60 Cindy (4)

400m Run

25/50/75 Cindy (5)

**scored as (tier) completed + Dist/Reps**

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