8/18/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 18th, 2021 Columbia, SC
August 17, 2021

"Life can only be understood backwards; but it must be lived forwards."

—Søren Kierkegaard


WOD


Jerk

6-5-4-3-2

+

for time:

21-15-9

Alt SA DB Hang Clusters 50/35

Pull-ups

-

Rest exactly 2:00

-

21-15-9

KBS 1.5/1

Goblet Lunges

**Part 1 Capped @ 8:00 / Final Cap @ 16:00

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