7/1/2023 Saturday - CrossFit Soda City

Be aggressive.

B 👏 E 👏 Aggressive 👏

WOD

"Bring a Friend"

w/ Partner

24minute AMRAP

18 Burpees

24 AMSU

30 Air Squats

**E4 each partner goes 200m

**continue where you left off

**split reps however

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