4/11/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 11th, 2022 Columbia, SC
April 10, 2022
Blog Image

"The challenges you face introduce you to your strengths."



30 minutes

100 Box Step-overs 24/20

then AMRAP

10/8 Pull-ups

20/16 Push-ups

30 Air Squats

400m Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios