4/10/25 Thursday

April 9, 2025
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Strength:

E2 x 6

2 Power Cleans (75-80%)

Metcon:

18min AMRAP

400m Run

8 Power Cleans 115/85

8 Burpee Pull Ups

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3/11/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 11th, 2021 Columbia, SC

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Macro Monday Recipe - Zucchini Bread Baked Oatmeal

CrossFit Soda City Macro Monday Recipe 8/16/2021 Zucchini Bread Baked Oatmeal

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4/15/2020 Wednesday - CrossFit Soda City, Columbia, SC

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