Strength:
E2 x 6
2 Power Cleans (75-80%)
Metcon:
18min AMRAP
400m Run
8 Power Cleans 115/85
8 Burpee Pull Ups
CrossFit Soda City WOD for Saturday, July 31st, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, September 6th, 2023 Columbia, SC
