8/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Athletes doing the work.

"Aut inveniam viam aut faciam."

(I shall either find a way or make one.)

—Hannibal

REST DAY

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6/18/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 18th, 2023 Columbia, SC

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5/29/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD release for Monday, May 29th, 2023 Columbia, SC

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Macro Monday Recipe - Feta Chicken Burgers

CrossFit Soda City Macro Monday Recipe 4/3/2023 Feta Chicken Burgers Columbia, South Carolina

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