8/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Athletes doing the work.

"Aut inveniam viam aut faciam."

(I shall either find a way or make one.)

—Hannibal

REST DAY

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Macro Monday Recipe - Mini Mediterranean Turkey Meatloaves

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8/12/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 12th, 2021 Columbia, SC

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5/24/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD release for Wednesday, May 24th, 2023 Columbia, SC

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