8/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Athletes doing the work.

"Aut inveniam viam aut faciam."

(I shall either find a way or make one.)

—Hannibal

REST DAY

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9/24/24 Tuesday

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Macro Monday Recipe - Asian Lettuce Wraps - IIFYM

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5/7/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC