Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
8/2/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"Aut inveniam viam aut faciam."
(I shall either find a way or make one.)
—Hannibal
REST DAY
Continue Reading
Macro Monday Recipe - Buffalo Chicken Breakfast Scramble
12/19/2020 Saturday - CrossFit Soda City, Columbia, SC
3/12/2020 Thursday - CrossFit Soda City, Columbia, SC
