"What? Like, it's hard?"
E2
Back Squat
10-10-10-10-10
+
3 RFT
800m Run
20 TTB
10 Front Squats 155/105
*20 min cap
CrossFit Soda City Macro Monday Recipe 10/11/2021 Roasted Sausage, Veggies & Quinoa Columbia, SC
CrossFit Soda City WOD for Saturday, December 9th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, June 30th, 2021 Columbia, SC
