"What? Like, it's hard?"
E2
Back Squat
10-10-10-10-10
+
3 RFT
800m Run
20 TTB
10 Front Squats 155/105
*20 min cap
CrossFit Soda City WOD for Sunday, March 20th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/17/2023 Shrimp Zucchini Noodles Columbia, South Carolina
