8/10/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 10th, 2021 Columbia, SC
August 9, 2021

Hey Cami, you ok?

#CrossFit


WOD


Front Squat E2:30

3-3-3-3-3

+

5RFT

5 TTB

5 Pull-ups

5 C2B

25 WB 20/14

then

Rest Exactly 2 minutes

then

for time:

1000m Run

**12:00 cap Part 1**

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