3/9/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 9th, 2023 Columbia, SC

March 8, 2023

"I am thankful for my struggle because, without it, I wouldn’t have stumbled across my strength."

—Alex Elle

1RM Snatch

15 minutes

1000m Run

then AMRAP

50 DU

10 Deadlifts 115/75

5 Snatches

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