4/19/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City "At Home" April 19th

Check out the CFSC “At Home” WOD for Sunday, April 19th HERE

REST DAY

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Macro Monday Recipe - Oven Baked Chicken Nuggets

CrossFit Soda City Macro Monday Recipe 10/10/2022 Oven Baked Chicken Nuggets Columbia, South Carolina

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Macro Monday Recipe - Banana Bread Energy Bites

CrossFit Soda City Macro Monday Recipe 7/31/2023 Banana Bread Energy Bites Columbia, South Carolina

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10/14/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 14th, 2022 Columbia, SC

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