Programs
CrossFit Classes
Get Started
Personal Training
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
Macro Monday
WODs
About Us
Contact
4/19/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
Check out the CFSC “At Home” WOD for Sunday, April 19th
HERE
REST DAY
Continue Reading
Macro Monday - Slow Cooker Spiral Ham With Apricot-Dijon Glaze - IIFYM
12/27/2020 Sunday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry
.jpg)
