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4/19/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
Check out the CFSC “At Home” WOD for Sunday, April 19th
HERE
REST DAY
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Macro Monday - Slow Cooker Spiral Ham With Apricot-Dijon Glaze - IIFYM
12/27/2020 Sunday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry