On a Running Clock:
0-10
4RFT
10 Deadlifts 135/85
300m Run
-
10-14
Rest
14-Complete
For Time
400m Plate Carry 45/25
CrossFit Soda City WOD for Sunday, July 9th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, May 12th, 2023 Columbia, SC