3/8/25 Saturday

March 7, 2025

On a Running Clock:

0-10

4RFT

10 Deadlifts 135/85

300m Run

10-14

Rest

14-Complete

For Time

400m Plate Carry 45/25

‍

Continue Reading

CrossFit Soda City WOD for Thursday, August 12th, 2021 Columbia, SC

CrossFit Soda City WOD for Friday, August 25th, 2023 Columbia, SC