On a Running Clock:
0-10
4RFT
10 Deadlifts 135/85
300m Run
-
10-14
Rest
14-Complete
For Time
400m Plate Carry 45/25
CrossFit Soda City WOD for Saturday, October 8th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 9/13/2021 Quick Skillet Italian Chicken Bites Columbia, SC