On a Running Clock:
0-10
4RFT
10 Deadlifts 135/85
300m Run
-
10-14
Rest
14-Complete
For Time
400m Plate Carry 45/25
CrossFit Soda City WOD for Thursday, March 11th, 2021 Columbia, SC
CrossFit Soda City WOD for Saturday, May 6th, 2023 Columbia, SC
CrossFit Soda City WOD for Monday, April 5th, 2021 Columbia, SC
