11/1/24 Friday

October 31, 2024
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For time:

30 Burpee Box Jump Overs @ 24/20

30 Thrusters 75/55

600m Run

30 Burpee Pull-ups

30 Thrusters

600m Run

*27min cap

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5/25/2020 Monday - CrossFit Soda City, Columbia, SC

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