11/1/24 Friday

October 31, 2024

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For time:

30 Burpee Box Jump Overs @ 24/20

30 Thrusters 75/55

600m Run

30 Burpee Pull-ups

30 Thrusters

600m Run

*27min cap

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12/23/23 Saturday - CrossFit Soda City

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4/10/2020 Friday - CrossFit Soda City, Columbia, SC

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10/7/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 7th, 2022 Columbia, SC