11/1/24 Friday

October 31, 2024
Blog Image

For time:

30 Burpee Box Jump Overs @ 24/20

30 Thrusters 75/55

600m Run

30 Burpee Pull-ups

30 Thrusters

600m Run

*27min cap

‍

Continue Reading

Blog Image

7/9/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 9th, 2023 Columbia, SC

Blog Image

11/11/24 Monday Veteran's Day

Blog Image

6/9/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 9th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios