11/1/24 Friday

October 31, 2024
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For time:

30 Burpee Box Jump Overs @ 24/20

30 Thrusters 75/55

600m Run

30 Burpee Pull-ups

30 Thrusters

600m Run

*27min cap

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2/11/25 Tuesday

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6/15/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 15th, 2021 Columbia, SC

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3/30/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 30th, 2021 Columbia, SC

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