11/1/24 Friday

October 31, 2024
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For time:

30 Burpee Box Jump Overs @ 24/20

30 Thrusters 75/55

600m Run

30 Burpee Pull-ups

30 Thrusters

600m Run

*27min cap

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Macro Monday Recipe - Brownie Batter Overnight Protein Oats

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9/22/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 22nd, 2022 Columbia, SC

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6/2/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 2nd, 2022 Columbia, SC

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