GPP: General Physical Preparedness
#CrossFit
Open 4-7 p.m.
:30 Back Squats - slow, controlled
2:30 Rest
x5
+
5 min each - rest as needed b/t
-
A. Row/Run/Bike
-
B. 200' FC
100' BC
-
C. 20 Box Step-ups @ 20"
20 RKBS
-
D. Row/Run/Bike
GPP: General Physical Preparedness
#CrossFit
:30 Back Squats - slow, controlled
2:30 Rest
x5
+
5 min each - rest as needed b/t
-
A. Row/Run/Bike
-
B. 200' FC
100' BC
-
C. 20 Box Step-ups @ 20"
20 RKBS
-
D. Row/Run/Bike
