8/12/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 12th, 2021 Columbia, SC
August 11, 2021

GPP: General Physical Preparedness

#CrossFit


Open 4-7 p.m.


:30 Back Squats - slow, controlled

2:30 Rest

x5

+

5 min each - rest as needed b/t

-

A. Row/Run/Bike

-

B. 200' FC

100' BC

-

C. 20 Box Step-ups @ 20"

20 RKBS

-

D. Row/Run/Bike

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