8/25/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 25th, 2023 Columbia, SC
August 24, 2023
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β€œDon't do what you want. Do what you don't want. Do what you're trained not to want. Do the things that scare you the most.”
― Chuck Palahniuk



E3 x4

5 Clean & Jerks (singles)


for time:

400m Run

then (partition reps however)

40 Deadlifts 135/95

40/32 Push-ups

40 Pull-ups


400m Run

**final run by 16**


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