Want to go on a CFSC Field Trip to Steel Hands on Saturday, March 25th at 11 a.m.? Learn more HERE
"The happy man is satisfied with his present situation, no matter what it is."
—Seneca
WOD
Bench Press E2
6-6-4-4-2-2
+
for total time:
30 Box Jump Overs (step down) @ 20"
30 alt DB Snatches 35/20
300m Run
Rest 1min
30 Box Jumps (step down)
30 alt DB Snatches
300m Run
Rest 1min
30 Box Step Overs
30 alt DB Snatches
300m Run
**21min Cap**
