2/17/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, February 17th, 2023 Columbia, SC
February 16, 2023
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CrossFit Games Open Workout #23point1 is a repeat of #14point4!

Get to class on time and the Coach will get each athlete warmed up and ready to maximize their potential on this test!

CFSC will take on each of the 3 Open Workouts on the next three Fridays as our regular class programming.

There are scaling options for EVERY level of fitness!

If registered, athletes will be able to make-up the workout on Saturday or Sunday, and we can do Mondays if you email us to schedule a time.

Athletes must enter their own scores by each Monday at 8 p.m. ET on the #CrossFitGames website.

It's not too late to get signed up to participate in the most WONDERFUL time of the CrossFit year here:


**Athletes have until 7:59 p.m. Monday to get registered and enter their scores to successfully complete all 3 weeks of Open Tests!


CrossFit Games Open Workout 23.1 / 14.4


60 Cal Row

50 TTB

40 Wall Balls 20/14

30 Cleans 135/95

20 Ring Muscle-ups

**Tiebreaker is time to finish cleans**


Hanging Knee Raises

WB 14/10

Cleans 95/65



Strokes on Rower


WB 10/8

Cleans 45/35


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