CrossFit Games Open Workout #23point1 is a repeat of #14point4!
Get to class on time and the Coach will get each athlete warmed up and ready to maximize their potential on this test!
CFSC will take on each of the 3 Open Workouts on the next three Fridays as our regular class programming.
There are scaling options for EVERY level of fitness!
If registered, athletes will be able to make-up the workout on Saturday or Sunday, and we can do Mondays if you email us to schedule a time.
Athletes must enter their own scores by each Monday at 8 p.m. ET on the #CrossFitGames website.
It's not too late to get signed up to participate in the most WONDERFUL time of the CrossFit year here:
**Athletes have until 7:59 p.m. Monday to get registered and enter their scores to successfully complete all 3 weeks of Open Tests!
WOD
CrossFit Games Open Workout 23.1 / 14.4
RX
60 Cal Row
50 TTB
40 Wall Balls 20/14
30 Cleans 135/95
20 Ring Muscle-ups
**Tiebreaker is time to finish cleans**
Scaled
Hanging Knee Raises
WB 14/10
Cleans 95/65
Pull-ups
Foundations
Strokes on Rower
Sit-ups
WB 10/8
Cleans 45/35
Push-ups
