Come to CrossFit they said. It'll be fun they said.
💀💀💀
Open Gym
4 p.m. - 7 p.m.
10 min EMOM
0 - 6 Bench Press
1 - 8 Bent Over Barbell Rows
+
:90 each / :30 rest
- 1 Rd Strict Cindy
- Row
- FC w/ Plates
x4
Come to CrossFit they said. It'll be fun they said.
💀💀💀
10 min EMOM
0 - 6 Bench Press
1 - 8 Bent Over Barbell Rows
+
:90 each / :30 rest
- 1 Rd Strict Cindy
- Row
- FC w/ Plates
x4
