3/5/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members post WOD

Come to CrossFit they said. It'll be fun they said.

💀💀💀

Open Gym

4 p.m. - 7 p.m.

10 min EMOM

0 - 6 Bench Press

1 - 8 Bent Over Barbell Rows

+

:90 each / :30 rest

- 1 Rd Strict Cindy

- Row

- FC w/ Plates

x4

Continue Reading

pushpress gym management software for boutique gyms and fitness studios