8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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Macro Monday Recipe - Slow Cooker Honey Balsamic Pulled Pork

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4/30/2020 Thursday - CrossFit Soda City, Columbia, SC

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6/14/24 Friday - CrossFit Soda City

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