8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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Macro Monday - Slow Cooker Spiral Ham With Apricot-Dijon Glaze - IIFYM

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12/11/2020 Friday - CrossFit Soda City, Columbia, SC

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3/2/2020 Monday - CrossFit Soda City, Columbia, SC

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