8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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Macro Monday: Zucchini Lasagna

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7/5/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 5th, 2023 Columbia, SC

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3/13/2020 Friday - CrossFit Soda City, Columbia, SC

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