‘DT’
5RFT:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
*15 min cap
CrossFit Soda City Macro Monday Recipe 4/18/2022 Air Fryer Chicken Tenders
CrossFit Soda City WOD for Saturday, June 3rd, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, October 15th, 2022 Columbia, SC