8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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Macro Monday Recipe - Southwest Chicken Burgers

CrossFit Soda City Macro Monday Recipe 5/9/2022 Southwest Chicken Burgers Columbia, South Carolina

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10/11/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 11th, 2022 Columbia, SC

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7/17/2020 Friday - CrossFit Soda City, Columbia, SC

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