8/27/24 Tuesday

August 26, 2024
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‘DT’

5RFT:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

*15 min cap

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4/30/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 30th, 2022 Columbia, SC

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1/21/25 Tuesday

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Macro Monday Recipe - Healthy Breakfast Burritos - IIFYM

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