7/21/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 21st, 2021 Columbia, SC
July 20, 2021
Blog Image

"A man thinks seven times before he speaks. It's harder to make the glass than break the glass."

—RZA


WOD


Deadlift

5-5-5-5-5

+

1 mile Plate Carry for time 45/25

**16 minute cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios