7/21/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 21st, 2021 Columbia, SC
July 20, 2021

"A man thinks seven times before he speaks. It's harder to make the glass than break the glass."

—RZA


WOD


Deadlift

5-5-5-5-5

+

1 mile Plate Carry for time 45/25

**16 minute cap**

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