3/3/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 3rd, 2021 Columbia, SC
March 2, 2021

No barbell, no problem!

🏋️‍♂️

WOD


Snatch + Hang Snatch

+

2 Scores:

SN/BFB Time & Total Time

-

for time:

10-8-6-4-2

Snatch 115/75

Bar Facing Burpees

-

Rest exactly 1 minute

-

15 Lateral Burpees Over Bar

30 KBS 1.5/1

15 Lateral Burpees Over Bar

**Capped @ 10:00 for everything including Rest**

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