Be better daily.
#CrossFit
WOD
Build to a tough 3 rep Deadlift in 12 minutets
+
20 BBJO 24/20
40 SA alt Devil's Press 50/35
80 FR Lunges 45/35
1600m Run
**out door by 12:00**
Be better daily.
#CrossFit
Build to a tough 3 rep Deadlift in 12 minutets
+
20 BBJO 24/20
40 SA alt Devil's Press 50/35
80 FR Lunges 45/35
1600m Run
**out door by 12:00**
