Another great session with the young ladies from the USC chapter of CHAARG on Wednesday night!
We brought out some lights for the outside portion of the class with a beautiful sunset and evening weather.
We get to see USC CHAARG twice a year, always a pleasure!
WOD
Saturday Sessions
"Bring a Friend Day" - First Saturday montly
For total combined time w/ Partner
Every 8min x4
400m Run
40 Burpees
80 Air Squats
**can split reps b/t partner however**
**ea rd capped @ 7**
