10/1/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 1st, 2022 Columbia, SC
September 30, 2022
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Another great session with the young ladies from the USC chapter of CHAARG on Wednesday night!

We brought out some lights for the outside portion of the class with a beautiful sunset and evening weather.

We get to see USC CHAARG twice a year, always a pleasure!


Saturday Sessions

"Bring a Friend Day" - First Saturday montly

For total combined time w/ Partner

Every 8min x4

400m Run

40 Burpees

80 Air Squats

**can split reps b/t partner however**

**ea rd capped @ 7**

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