3/26/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 26th, 2022 Columbia, SC

March 25, 2022

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"Real generosity towards the future lies in giving all to the present."

—Albert Camus

REST DAY

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7/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 4th, 2023 Columbia, SC

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Macro Monday Recipe - Quick Skillet Italian Chicken Bites

CrossFit Soda City Macro Monday Recipe 9/13/2021 Quick Skillet Italian Chicken Bites Columbia, SC

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Macro Monday Recipe - Asian Chicken Chopped Salad