3/24/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 24th, 2023 Columbia, SC

March 23, 2023

Fall down. Get back up.

#CrossFit

E3 x5

3 Cleans (singles)

for time:

700m Run

then

"Grace"

30 Clean & Jerks 135/95

then

700m Run

**final run by 11**

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CrossFit Soda City WOD for Monday, November 28th, 2022 Columbia, SC