3/19/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021

A few CrossFit Soda City updates in case you missed them yesterday:

CrossFit Soda City Members Sam & Chris L.

▪️ Open for regular hours for now.

▪️ We are now offering daily "CFSC At Home" WODs for those that are unable to make it in. Each day's workout will have a warm-up, movement descriptions, scaling options, and more! Check them out here:

https://crossfitsodacity.com/category/cfsc-at-home/

▪️ The City of Columbia has enacted a daily curfew from 11 p.m. - 6 a.m. Even though CFSC is not in city limits, to get to us, outside of coming from I-77 to Bluff Rd., you must travel through downtown. We will be changing our morning classes to a 6:30 a.m. class ONLY until the curfew is lifted. A coach will be on site with the doors open daily by 6:15 a.m. for those that need to just come in, do the metcon, and leave by 7. All other class times remain unaffected

CrossFit Soda Citywill continue to do our absolute best to work with our community during these times. Please don't hesitate to reach out to us with any thoughts, questions, or concerns.

Stay safe, wash your hands, and we love you all! 🙏

Open Gym

4 p.m. - 7 p.m.

8 min E2MOM

8 Strict Press

+

8 min E2MOM

8 Back Squats

+

4 Rds

100m SC (sw @ 50m)

20 RKBS

20 AMSU

300m Run

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