3/23/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 23rd, 2023 Columbia, SC
March 22, 2023
Blog Image

"A path is made by walking on it."
—Chuang Tzu


WOD


Back Squat E230

3-3-3-3-3

(First set @ > 70%)

+

4RFT

25 Wall Balls 20/14

15 Plate G2OH 45/25

200m Plate Carry

**cap @ 16**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios