12/26/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 26th, 2022 Columbia, SC
December 25, 2022
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Reminder that we will have a special 9 a.m. class ONLY today.

Regular schedule through rest of week Tue-Sat!


"Fight Gone Bad"

3 rounds for total reps:

1 min Wall Balls 20/14

1 min Sumo Deadlift High Pulls (SDHP) 75/55

1 min Box Jumps @ 20"

1 min Push Presses 75/55

1 min Cal Row

1 min Rest

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