Reminder that we will have a special 9 a.m. class ONLY today.
Regular schedule through rest of week Tue-Sat!
WOD
"Fight Gone Bad"
3 rounds for total reps:
1 min Wall Balls 20/14
1 min Sumo Deadlift High Pulls (SDHP) 75/55
1 min Box Jumps @ 20"
1 min Push Presses 75/55
1 min Cal Row
1 min Rest
