A reminder to join CFSC at 11 a.m. on Saturday, March 25th as we host a free workout at @steelhandsbrewing!
🏋️♀️🤸♀️🍻
Open to everyone and all fitness levels welcome. Hang out with us after for discounts on beer & food for all participants!
Mark your 🗓️, more details HERE
We will not have a 9 a.m. class at gym that day!
WOD
Back Squat E2
10-8-6-4-2
+
for time:
700m Run
then
"Isabel"
30 Snatches 135/95
then
700m Run
**final run by 12**
