"Pack Your Bags"
2 Rep Hang Snatch
+
For Time:
20 KBS 1.5/1
200m Suitcase Carry (switch evenly)
x3
into
20 alt Hang DB Snatches 50/35
200m Plate Carry 45/25
x3
into
1000m Run
*final run by 18 min
"Pack Your Bags"
2 Rep Hang Snatch
+
For Time:
20 KBS 1.5/1
200m Suitcase Carry (switch evenly)
x3
into
20 alt Hang DB Snatches 50/35
200m Plate Carry 45/25
x3
into
1000m Run
*final run by 18 min
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