2/28/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021

Twice a year, CrossFit Soda City hosts the young ladies from the University of South Carolina chapter of CHAARG through a brief lecture about CrossFit, the CFSC training methodology, a group dynamic warm-up, movement prep, and then a WOD.

CrossFit Soda City hosts USC Chapter of CHAARG
CrossFit Soda City hosts USC Chapter of CHAARG

CrossFit Soda City hosts USC Chapter of CHAARG

CrossFit Soda City hosts USC Chapter of CHAARG

CrossFit Soda City hosts USC Chapter of CHAARG

CHAARG stands for “Changing Health, Attitudes, + Actions to Recreate Girls.", and is a Health + Fitness Community on over 75 College Campuses.

"We liberate girls from the elliptical ++ show them that fitness can [+ should!] be fun by partnering with local fitness studios, as well as creating our own FitPlans [virtual workout programs]. Our mission is to empower every CHAARG girl to be the best version of herself.

CHAARG aims to ignite a passion in college-aged girls for health + fitness. Too many college girls rely solely on the elliptical for their exercise. CHAARG liberates girls from the elliptical + shows them that fitness can [+ SHOULD] be fun! Since every girl has a different preference of what fun is, we create opportunities for our CHAARG girls to 'find their fit.'

Once a girl joins CHAARG, she is welcomed into a supportive + empowering community of 10,000+ girls! When you workout, you feel good — but, when you surround yourself with people to support you, you feel even better. CHAARG combines good friends + a good workout to keep every girl feeling her happiest + healthiest self."

It's always a pleasure to work with these young ladies, and CFSC is already looking forward to next semester's group!

#scchaarg CrossFit Soda City 🎥 coming soon!

WOD

Back Squat

2-2-2-2-2

+

3 Rounds for time

400m Run

15 TTB

30 FR Lunges 75/55

15 BFB

**20 minute cap**

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