Twice a year, CrossFit Soda City hosts the young ladies from the University of South Carolina chapter of CHAARG through a brief lecture about CrossFit, the CFSC training methodology, a group dynamic warm-up, movement prep, and then a WOD.
CHAARG stands for “Changing Health, Attitudes, + Actions to Recreate Girls.", and is a Health + Fitness Community on over 75 College Campuses.
"We liberate girls from the elliptical ++ show them that fitness can [+ should!] be fun by partnering with local fitness studios, as well as creating our own FitPlans [virtual workout programs]. Our mission is to empower every CHAARG girl to be the best version of herself.
CHAARG aims to ignite a passion in college-aged girls for health + fitness. Too many college girls rely solely on the elliptical for their exercise. CHAARG liberates girls from the elliptical + shows them that fitness can [+ SHOULD] be fun! Since every girl has a different preference of what fun is, we create opportunities for our CHAARG girls to 'find their fit.'
Once a girl joins CHAARG, she is welcomed into a supportive + empowering community of 10,000+ girls! When you workout, you feel good — but, when you surround yourself with people to support you, you feel even better. CHAARG combines good friends + a good workout to keep every girl feeling her happiest + healthiest self."
It's always a pleasure to work with these young ladies, and CFSC is already looking forward to next semester's group!
#scchaarg CrossFit Soda City 🎥 coming soon!
WOD
Back Squat
2-2-2-2-2
+
3 Rounds for time
400m Run
15 TTB
30 FR Lunges 75/55
15 BFB
**20 minute cap**
