3/22/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 22nd, 2023 Columbia, SC
March 21, 2023
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Will you be joining us at Steel Hands Brewing this Saturday?

Open to all and scalable for all fitness levels!



5 Bench Press

5 Deadlifts


for time

1-2-3-4 Rounds of Cindy

400m Run

**final run by 20**

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