Will you be joining us at Steel Hands Brewing this Saturday?
Open to all and scalable for all fitness levels!
WOD
E3x5
5 Bench Press
5 Deadlifts
+
for time
1-2-3-4 Rounds of Cindy
400m Run
**final run by 20**
Will you be joining us at Steel Hands Brewing this Saturday?
Open to all and scalable for all fitness levels!
E3x5
5 Bench Press
5 Deadlifts
+
for time
1-2-3-4 Rounds of Cindy
400m Run
**final run by 20**
